Recalibrating from Pain into Power in one day.
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Recalibrating from Pain into Power in one day.
Yesterday, I had the opportunity to start work with a dedicated father in his 40s who has been facing the challenges of a long-standing back injury. Having experienced this injury at a functional movement studio, and not making any progress going it alone, he knew he needed a new approach to reach his goals.
He sought out my expertise, and in our initial session, I conducted a thorough assessment that uncovered the root causes of his discomfort and what had previously been missed.
It was incredibly fulfilling to not only provide him with immediate relief but also to arm him with effective strategies to manage and reduce his stress.
He smiled as he walked out taller and with more freedom and today, he’s fired up to receive a customised program tailored for him to use in his home gym! Working alongside in-person sessions this hybrid plan is designed to build on our initial success, works towards shedding unwanted weight, and finally achieve his goal of conquering pull-ups and dips.
Who else wants my help to move from pain to performance this December? Share or comment Below!
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